[ PDF ] Ebook The Cbt Deck 101 Practices To Improve Thoughts Be In The Moment Take Action In Your Life [EBOOK PDF]

Download the cbt deck 101 practices to improve thoughts be in the moment take action in your life

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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment

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